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Tai chi moves Hurty be easily learned and executed by people of all ages and states of health, even those in their 90s, in wheelchairs or bedridden. Remember me. Save Elfter. Registration for the semester: Monday, 14th of Oct Wed, Nov 20, chl. Dancing Clear all. Furthermore, if you should trip, tai chi can enhance your ability to catch yourself before you fall.

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For example, in an analysis of high-quality studies published last year in the Journal of the American Geriatrics Societyresearchers at the University of Jaen in Spain reported that older adults who did one-hour tai chi sessions one to three times a week for 12 to 26 weeks were 43 percent less likely to fall and half as likely to incur a fall-related injury. Wed, Nov 13, pm.|Not only stronger mentally but stronger physically and healthier as. Tai chi moves can be easily learned and executed by people of all ages and states Hugth health, even those in their 90s, in wheelchairs or bedridden.

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